Healthy Weight Loss Is All About Healthy Aging
Healthy Aging is a lifelong process of optimizing
opportunities for maintaining and promoting physical, emotional,
social, cognitive and spiritual well-being.
Healthy aging is of
interest for 76 million Baby Boomers who are approaching retirement and
who desire to age with grace and health.
Healthy weight loss is a great
thing as it will allow
you to start off on the right foot for the rest of your life. Healthy
weight loss is sustaining a steady weight loss of two pounds every week
without depriving your body of any of the nutrients, vitamins and
minerals it needs to remain healthy.
To lose a pound of fat, you need to create a deficit of
3,500 calories through exercise and/or diet, which isn't always easy.
Healthy weight loss is impossible
unless supplemented with a healthy
low fat diet and the right exercise program.
Healthy Low Fat Diet
People lose weight on diets for one reason and one
reason only – they consume less calories than they burn. A
good source on how to begin a healthy, low-fat diet is the American
Heart Association, which offers these general guidelines:Total calories
should be adjusted to reach and maintain a healthy weight. Eating a
healthy low fat diet is much easier when you have a list of low fat
foods.
Eating low fat foods can help establish a healthy
balanced eating plan. It is important to eat foods from all the major
food groups, including grains and breads, fruits and vegetables, milk
and dairy products, meats, beans and nuts.
Eating too much salt or sodium-rich foods leads to a
greater uptake of fluid and causes a greater volume of blood to enter
the confines of the circulatory system. Sodium is found naturally in
fresh foods like meats, nuts, grains, fruits, vegetables, and dairy
products, but in much lower quantities than in processed foods.
Following a healthy, low fat diet is avoiding prepared foods whenever
possible, since prepared foods tend to have higher amounts of fat and
sodium than fresh foods.
Right Exercise Program
Exercise is one of the best
things you can do for weight
loss, keeping in mind that exercise program must be suitable
to
one’s body, as others are not able to exercise as rigorously
as others can. Exercise is very important to weight loss, walking and
jogging is one of the best ways to get your daily exercise and it
doesn’t cost anything.
No, jumping on the couch and fidgeting with the remote
control doesn't fall under exercise. Healthy weight loss require
frequent exercise but often fat people try to rush this part too
rapidly so take it bit by bit and do some regular physical exercise to
start with like swimming or jogging and then when your fitness level
has improved, join a gymnasium.
It's well known that
exercise helps prevent
high blood
pressure, high cholesterol, diabetes and
stroke, all of which can
contribute to dementia. Yet while studies suggest that exercise
enhances cognitive skills such as reasoning and concentration, it's not
clear that a lunchtime trip to the gym will make you immediately and
dramatically smarter !
One key to healthy weight loss is to balance
your
calories over time. Remember that you did not gain that extra body fat
over night. Healthy weight loss is attained by
losing an average of 1
to 2 pounds per week not through crash diets and quick weight loss
gimmicks so be patient and persistent and you will reach your goal.
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