A Longer Life May Be Brewing in Your Cup

by Paul Rodgers

The health benefits of green tea are so obvious and so wide-ranging that it's surprising it isn't compulsory. The antioxidants that are responsible for most of the health benefits of green tea are called polyphenols and these are considered to be the most effective of all the antioxidants. The health benefits of green tea have been discussed for well over 1,000 years. These cultures believe that green tea has health benefits for the entire body, from the cardiovascular system to the skin, the brain to the digestive tract.

The benefits of green tea in our body are so remarkable that it is believed that the key to a longer life may be brewing in your cup. By understanding the large amount of benefits that this natural compound offers, you will have the ability to balance out different elements in your body, and will begin to live healthier inspite of the drink's minimal health risks. Health Benefits of Drinking Green Tea Counted among the various health benefits of green tea are such things as :

- Aiding digestion,
- improving eyesight and kidney function,
- helps to keep cholesterol on a healthy level,
- increasing mental abilities,
- alleviating boredom and regulating or eradicating phlegm,
- helps in fighting bladder cancer, breast cancer, esophageal cancer, pancreatic cancer and colorectal cancer.

Cancer is lower in countries where they drink lots of green tea. There have been many studies that have shown that green tea catechins are effective at preventing cancer. The anticancer effects are the result of green tea polyphenols blocking the formation of cancer causing compounds as well as effectively detoxifying or trapping cancer causing chemicals.

Green tea helps to keep cholesterol on a healthy level by its inhibitory effect on the intestinal absorption of cholesterol and promote its excretion from the body. Of course, it cannot be forgotten that if you have high cholesterol levels, green tea may be effective in helping to maintain the good cholesterol while getting rid of the bad cholesterol. Recent research suggests that beneficial antioxidants in green tea play a role in reducing the negative effects of bad cholesterol, lowering triglyceride levels and increasing the production of good cholesterol.

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. Supplements are better because they don't have caffeine, and one capsule is equivalent to five cups of tea (depending on capsule potency). It is found that you can get more powerful antioxidants by taking supplements rather than green tea itself.

The health benefits of green tea are so great that it’s worth experimenting with different brands until you find one that suits you. Now as the health benefits of green tea are more widely regarded, more people, of all ages, are drinking several cups of tea a day but also taking green tea supplements or supplements that include green tea.

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